Supporting a mother as she embarks on the most miraculous journey of her lifetime.
“Creating a deeply conscious connection between TWO SOULS, mother and child.”
Prenatal yoga
This yoga is a beautiful union of body and mind between mother and child. Mother’s Epiphany’s goal is to help bring balance for a mother and her growing baby with a mindful practice of movements, meditation and connection.
Benefits
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Conditions the body by peparing it for labor both mentally and physically, using yogic breathing and movements.
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Supports the internal bodily systems that include lymphatic, endocrine and cardiac regions of the body.
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Deepens connections through mindful movements within each yoa session.
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Promotes relaxation and mindfulness by studying breathing and visualization techniques to quiet the mind and focus on release.
Our offerings
Your body is changing rapidly, as it accomodates the growth of your new baby. Sometimes it all can feel like a lot. With a Mother’s Epiphany sessions, you will feel more relaxed knowing you have prepared yourself - your body and mind, for what is to come. Not only will you learn key movements for labor, but you will have dedicated bonding time with your baby amid the hetic-ness of the day to day. You will also be among other mothers who are in your same situation, providing you with community and comfort that is so helpful during this time.
Let Mother’s Epiphany be a support to you as you embark on the most precious journey of a lifetime. With our 6-week prenatal program you will be taking care of you and your baby in the most intimate way. Help develop the peace of mind needed on your path to motherhood.
About us
It all began with a mother who deeply reflected on her prenatal experience. She discovered the components it took for her to have success along the way. Mother’s Epiphany is from a mother, for a mother.
“Giving birth should be your greatest achievement not your greatest fear.”
Jane Weideman
